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Olive oil is part of the Mediterranean diet and does have health benefits.Extra virgin olive oil contains vitamins E & K and beneficial fatty acids along with antioxidants – some that help fight serious diseases.  Our extra virgin olive oil is 100% natural.Olive oil’s main anti-inflammatory effects can be due to its antioxidants.  Researchers estimate that about 50ml of extra virgin olive oil exerts effects similar to those taking ibuprofen.Extra virgin olive oil is one of the healthiest foods to eat for heart health.  It reduces inflammation, blood pressure, and aids in preventing blood clots.Its been said, however not confirmed,...

Most Chefs will tell you that choosing an olive oil is an essential party of their job.  It’s part of so many dishes in the kitchen like searing, finishing, and making dressings but so neglected.America is lagging in their olive oil selection compared to many European countries.  Why is that?  Ask any home Chef in Plano, Tx what a good quality olive oil can do for their dishes and I guarantee you most, if not all will say it takes food from good to great!Do you know where to start?  Let me help ….How to Choose an Olive Oil in...